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Photo’s done :)

Dave and I met the photographer from The Ripley & Heanor News today and had the photographs taken to go with the article. This weeks issue hopefully.

I’ve started increasing my training schedule, if you can count slacklining with Matt all day as training! 😀
I have also been out on the bike though for a couple of short but high intensity sessions in my local woods.
My poorly leg is responding much better, now it’s been rested for a few weeks, since falling off at Cannock Chase; and the free massage I got at Cliffhanger really seems to have helped too. You can’t beat free stuff 🙂

Dave ‘dodgy knee’s’ Slater is starting his sessions tomorrow with some Swimming followed by Water-Walking; which the Physio recommended to increase the muscle tissue around his knee and give it more support. Turns out it’s a great aerobic exercise too which burns around 250 calories in half an hour while supporting the joints using the body’s natural buoyancy. Bonus. (That’s walking in water by the way, not on it!)

About The Author

Neil Cottam

Neil is the founder of Chase The Rainbow. He has spent a lifetime exploring the outdoors, from a childhood climbing trees and scrambling his bike around old pit heads to hiking in the Himalaya and backpacking around Europe and Asia.

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